Below are some brief FAQs to be used in your Spine Fitness program
- What is Spine Fitness?
Spine Fitness is a unique exercise routine that enhances spinal function, posture, strength, flexibility and overall fitness.
- Who is eligible for the Spine Fitness program?
Anyone may join who wants to improve their spine health, prevent back pain, improve posture or relieve minor musculoskeletal problems. - Does the back pain have to be present for participation?
No. The program is designed to help anyone with back pain as well as anyone wishing to keep their spine healthy and free of future issues.
4. What kind of exercises are in the class?
The program incorporates core strengthening, flexibility training, posture correction, mobility training and functional training.
- Does the program have professional supervision?
Yes. Exercises are led and monitored by qualified physiotherapists, who ensure that all exercises are safe and effective.
Q6. How many sessions a week do I need?
The frequency of sessions will vary according to the person’s objectives and condition, but generally 2-3 sessions per week.
7. Spine Fitness is able to help improve posture.
Yes. This program centers on building the strength of postural muscles and correcting movement patterns to enhance posture.
- Is Spine Fitness safe for seniors?
Yes. Exercises may be adapted by age, fitness level and/or individual needs.
9. How will it take to get results?
After a few weeks of regular participation, many participants notice that their posture, mobility and comfort improves.
10. How do I sign up to the program?
Call us to schedule an assessment and get a customized Spine Fitness plan.
Contact Us
For enrollment and further information about the Spine Fitness program, please contact us:
📞 Phone: 0324 7722565 0335 5888865
📧 Email: spinefitness@lahorespinecare.com
📍 Location: Online sessions on Zoom app or Google meet
