Lose weight without feeling deprived.Safe weight loss without feeling in starvation mode.
Some top diet and nutrition advice from Spine Fitness.
Don’t go on extreme diets or starve yourself to lose weight. In fact, crash diets tend to slow down metabolism, cause muscle loss and make it hard to get the results to stick. The best way to shed weight is to consume nutritious food, exercise regularly, and adhere to a personalized eating regimen.
At Spine Fitness, our specialized dietitians will assist you in attaining sustainable weight loss, while helping you stay healthy, energetic and happy.
Dn. Rafiya Farooqi – Clinical Dietitian & Nutritionist
Lose Weight Without Feeling Starved with Spine Fitness
Expert Nutrition Team
Dn. Rafiya Farooqi – Clinical Dietitian & Nutritionist
Dn. Hifza Aleem – Clinical Dietitian & Nutritionist
🌐 Website: https://spinefitness.lahorespinecare.com/
📞 Appointment: 0324-7722565
Why Starving Yourself Doesn’t Work
There are many people out there who either skip a meal, or try really low calorie diets to get rid of their weight. Unfortunately, this can often result in:
- Slower metabolism
- More appetite and desire to eat.
- Loss of muscle mass
- Low energy levels
- Regaining weight after losing weight.
A healthy weight loss is not about losing weight at any cost but burning fat, while maintaining good nutrition and preserving muscles.
Avoid these 10 weight loss tips that make you feel hungry.
- Eat More Protein
Protein helps you stay full longer and maintain muscle during weight loss.
Good sources include:
- Eggs
- Chicken
- Fish
- Lentils
- Beans
- Greek yogurt
- Increase Fiber Intake
Fiber helps slow down digestion and decreases hunger.
Choose:
- Fruits
- Vegetables
- Oats
- Whole grains
- Chia seeds
3. Use of liquids before meals.
Drink water before meals.
It can be beneficial to drink a glass of water 20-30 minutes before eating to decrease calorie consumption and promote fullness.
- Never Skip Breakfast
Eating a well-balanced breakfast helps to regulate appetite for the day.
Healthy options include:
- With whole-grain toast, add eggs.Eggs on whole grain toast.
- Oatmeal
- Yogurt with fruit
- Eat Slowly
It takes approximately 20 minutes for your brain to “feel” full.
Slow eating itself is a natural way to decrease over-eating.
- Choose Healthy Snacks
Rather than chips or sweets, try:
- Nuts
- Fresh fruit
- Yogurt
- Roasted chickpeas
- Control Portion Sizes
- Don’t ban any of your favorite foods, just reduce the amounts you eat.
- It takes just a few small things to create a significant difference.
- Stay Physically Active
Exercise is a calorie-burning and metabolism-boosting activity.
Aim for:
- Walking
- Cycling
- Strength training
- Stretching
- Home workouts
- Sleep Well
As sleep becomes poor, the levels of hunger hormones and cravings are heightened.
- Get 7–9 hours of good sleep at night.
- Receive a custom-made Diet Plan.
- Each individual’s body is unique.
- The best long-term results are achieved by a nutrition plan that is tailored to your age, health condition, activity level and goals.
Foods that make you feel full for a longer time.
Feed these foods on a regular basis:
- Eggs
- Fish
- Chicken breast
- Lentils
- Beans
- Oats
- Apples
- Berries
- Green vegetables
- Brown rice
- Sweet potatoes
- Greek yogurt
Common Mistakes are made by people when they are losing weight.
Do not do these bad habits:
- Skipping meals
- Drinking sugary beverages
- Feeding late-night snack foods
- Following crash diets
- Ignoring protein intake
- Not exercising
- Sleeping too little
- Expecting instant results
Why Spine Fitness?
Here at Spine Fitness we think losing weight in a healthy manner should make you feel better, not deprived.
Our services include:
- Personalized diet plans
- Weight management programs
- Fat loss counseling
- Clinical nutrition
- Lifestyle modification
- Students will learn the importance of nutrition for diabetes and hypertension.
- Sports nutrition
- PCOS and hormones in weight management.Hormonal weight management and PCOS.
Our trained dietician professionals will collaborate with you to develop a realistic diet plan that you can incorporate into your lifestyle and enjoy while achieving your desired results.
Make an appointment today!
Begin weight loss with a trainer.
Spine Fitness
Expert Diet & Nutrition Services
Dietitians:
Dn. Rafiya Farooqi
Dn. Hifza Aleem
📞 Call: 0324-7722565
🌐 Website: https://spinefitness.lahorespinecare.com/
Common Questions and answers (FAQs).
How many pounds can I lose in a month?
A healthy growth rate is 2-4 kg per month depending on your health and lifestyle.
Is it possible to lose weight without working out?
Yes, but a healthy diet plus regular exercise typically will yield better and lasting outcomes.
When following a weight loss plan will I experience hunger pangs?
Protein and fibre-rich food will help you feel full and satisfied during the day.
Should I take supplements to lose weight?
There are few supplements that are safe to use in order to lose weight and maintain weight loss.For the vast majority of people, weight loss can be achieved with proper nutrition and lifestyle changes – without the use of supplements.
Is it possible for a dietitian to develop a plan for my medical condition?
Yes. Our dietitians can create individual nutrition plans for diabetes, hypertension, PCOS, obesity and other health issues.